A special edition for pre-diabetes and type 2 diabetes

Diabetes NSW & ACT has worked with Australia’s favourite diet to develop a special online version with extra diabetes information.

Losing weight by following a healthy diet and exercising could help you manage your type 2 diabetes, prevent complications and live a long and healthy life.

If you have pre-diabetes, losing weight and keeping it off could prevent you from developing type 2 diabetes.

If you’re living with pre-diabetes or type 2 diabetes, you can be confident that the Total Wellbeing Diet has a clear set of dietary guidelines that will help you lose weight. More importantly, it will help you maintain a healthy weight once you reach your weight loss goals.

Manage your diabetes or pre-diabetes today Sign up here

Lose weight and improve your blood glucose

Managing diabetes is hard enough, so the special edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:

  • Simple, delicious carbohydrate-controlled meal plans
  • Special advice on how diet affects blood glucose control
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • A caring community to keep you motivated

Work with your doctor

The Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.

The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication.

For this advice, always be guided by your medical team.

The Total Wellbeing Diet is packed with value

When you join the Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans that are carbohydrate-controlled
  • Expert weight loss guides including tips on blood glucose control
  • 1000s of delicious, healthy recipes and meal ideas
  • All recipes from the six Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Ability to synch your Fitbit or Garmin to the website

Losing weight with pre-diabetes

If you have pre-diabetes, losing weight and keeping it off could prevent or delay you from developing type 2 diabetes.

Excess weight makes type 2 diabetes harder to manage

When you join the Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

What is the CSIRO Total Wellbeing Diet?

It is a higher protein, low GI eating plan designed and tested by CSIRO to help you lose weight and help you stabilise your blood sugar levels.

Why is this diet good for pre-diabetes?

By losing weight and following the Total Wellbeing Diet (TWD), you could avoid or delay the long term effects of type 2 diabetes.

Do I have to exercise?

Walking at least 30 minutes a day and doing some strength training exercises twice a week is recommended.

Nothing is better than an individualised approach to weight management and exercise.


Take action now.
It’s only $149 for 12 weeks.

Diabetes NSW & ACT - Live your life
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