Prep time: mins | Cook time: mins | Serves

Red Kidney Bean Burrito

Pulses are packed with nutrition. These edible seeds of the legume plant family are rich in protein, low GI carbohydrate and fibre not mention vitamins [...]

By | January 18th, 2017 ||Comments Off on Red Kidney Bean Burrito
Prep time: 30 mins | Cook time: mins | Serves 4

Thai Fish Cakes with Broccoli and Brown Rice

These delicious fishcakes are a great source of protein that come with a full serve of vegetables.

By | December 23rd, 2016 ||Comments Off on Thai Fish Cakes with Broccoli and Brown Rice
Prep time: 15 mins | Cook time: 10 mins | Serves 4

Avocarbonara

Simple tweaks can transform your favourite dish into a healthier version. Accredited Practising Dietitian Karissa Woolfe renovates creamy carbonara into a nutritious meal the family [...]

By | October 4th, 2016 ||Comments Off on Avocarbonara
Prep time: 5 mins | Cook time: 15 mins | Serves 6

Beef Kebabs with Smoky BBQ Sauce

Perfect for the BBQ, these kebabs are a fast, healthy meal to serve to friends and family! Serve with a side of salad.

By | September 5th, 2016 ||Comments Off on Beef Kebabs with Smoky BBQ Sauce
Prep time: mins | Cook time: mins | Serves 4

Lamb and Pinenut Koftas with Brazil Nut Hummus

This is a delicious Middle Eastern recipe, which has packed with beautiful flavours from nuts, spices and herbs! Ideal for parties and Sunday getherings.

By | July 22nd, 2016 ||Comments Off on Lamb and Pinenut Koftas with Brazil Nut Hummus
Prep time: 60 mins | Cook time: mins | Serves 12-14

Turkey Roulade with Sourdough Apple Stuffing

Tastes great served with cranberry sauce!

By | July 21st, 2016 ||Comments Off on Turkey Roulade with Sourdough Apple Stuffing
Prep time: 15 mins | Cook time: 10 mins | Serves

Lettuce Cups

A fun way for the kids to eat their vegetables.

By | January 20th, 2016 ||Comments Off on Lettuce Cups
Prep time: 40 mins | Cook time: 10 mins | Serves 4

Pork Medallions with Chargrilled Potato Salad

Mix up your meat and vegetables with this light meal!

By | November 9th, 2015 ||Comments Off on Pork Medallions with Chargrilled Potato Salad
Prep time: 10 mins | Cook time: 10 mins | Serves 4

Easy Chicken and Pasta Salad

A tasty and quick-to-make lunch or light dinner, packed with flavour and very satisfying. Perfect for when you're running short on time.

By | January 12th, 2015 ||Comments Off on Easy Chicken and Pasta Salad
Prep time: 3 mins | Cook time: 20 mins | Serves 5

Lentil Spinach Appetiser

This appetizer is tasty and fulfilling alongside a meal or on its own.

By | January 12th, 2015 ||Comments Off on Lentil Spinach Appetiser
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