Prep time: 1 hour mins | Cook time: 10 minutes mins | Serves 6

Wheat berry and quinoa tabouleh

A tasty wholegrain-rich tabouleh, full of nutrients, flavour and colour. This is the perfect accompaniment to steamed fish or grilled chicken or lamb strips. If [...]

By | February 15th, 2017 ||Comments Off on Wheat berry and quinoa tabouleh
Prep time: mins | Cook time: mins | Serves

Pumpkin, pomegranate & chickpea tabouli salad

Perfect as a side with some grilled chicken!

By | September 6th, 2016 ||Comments Off on Pumpkin, pomegranate & chickpea tabouli salad
Prep time: 5 min mins | Cook time: mins | Serves 2

Ricotta Cheese and Tomato on Toast

A quick and healthy snack in three simple steps!

By | August 2nd, 2016 ||Comments Off on Ricotta Cheese and Tomato on Toast
Prep time: 20 mins | Cook time: mins | Serves 6

Chickpea and Nut Cakes

These savoury cakes are great for snacks or with main meals!

By | July 21st, 2016 ||Comments Off on Chickpea and Nut Cakes
Prep time: mins | Cook time: mins | Serves 12

Baba Ganoush Eggplant Dip

Try this Middle Eastern dip to impress your friends at the next party!

By | January 20th, 2016 ||Comments Off on Baba Ganoush Eggplant Dip
Prep time: 15 mins | Cook time: 10 mins | Serves

Lettuce Cups

A fun way for the kids to eat their vegetables.

By | January 20th, 2016 ||Comments Off on Lettuce Cups
Prep time: mins | Cook time: 10 mins | Serves 8

Tzatziki

This delicious cooling dip is a crowd favourite and takes no time to make.

By | November 9th, 2015 ||Comments Off on Tzatziki
Prep time: 3 mins | Cook time: 10 mins | Serves 6

White Bean Pate

Try this flavoursome dip for your next party!

By | November 9th, 2015 ||Comments Off on White Bean Pate
Prep time: 0 mins | Cook time: 10 mins | Serves 1

Jewelled Couscous Salad

A beautiful colourful salad that's anything but boring.

By | November 9th, 2015 ||Comments Off on Jewelled Couscous Salad
Prep time: 0 mins | Cook time: 10 mins | Serves 6

Quick Tuna Couscous Salad

A salad with a zing that's more filling than it looks!

By | November 9th, 2015 ||Comments Off on Quick Tuna Couscous Salad
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