Prep time: 20 mins | Cook time: 5 mins | Serves 6

Red Lentil and Tomato Soup

So quick and simple! This red lentil and tomato soup is a warm and very satisfying delight on those cold winter nights.

By | January 12th, 2015 ||Comments Off on Red Lentil and Tomato Soup
Prep time: 5 mins | Cook time: 5 mins | Serves 20

Fruit Pikelets

Enjoy this delightful recipe all year round. Whether enjoying it as a nice warm treat in winter or serving it up as delicious summer snack [...]

By | January 12th, 2015 ||Comments Off on Fruit Pikelets
Prep time: 10 mins | Cook time: 5 mins | Serves 2

Lemon, Tarragon and Poached Chicken Sandwiches

This gourmet sandwich is not just your typical lunchbox filler. A creamy mix of chicken and tarragon with a hint of lemon on grainy bread. [...]

By | January 12th, 2015 ||Comments Off on Lemon, Tarragon and Poached Chicken Sandwiches
Prep time: 10 mins | Cook time: 10 mins | Serves 12

Asian Green Triangles

This recipe is a healthier alternative to your party treats and pastries. These tasty filo parcels contain a herb and ricotta filling and have less [...]

By | January 12th, 2015 ||Comments Off on Asian Green Triangles
Prep time: mins | Cook time: 10 mins | Serves 24

Apricot and Chocolate Balls

Don't be deceived these sweet treats are also nutritious. Made by blending Weet-bix with dried apricots they are also packed with fibre, vitamins and minerals. [...]

By | January 12th, 2015 ||Comments Off on Apricot and Chocolate Balls
Prep time: 12 mins | Cook time: 10 mins | Serves 2

Oat and Cashew Waffles

The perfect versatile snack; dress into a delicious sweet with a drizzle of honey or simply enjoy as a warm nutty snack.

By | January 6th, 2015 ||Comments Off on Oat and Cashew Waffles
Prep time: 30 mins | Cook time: 15 mins | Serves 36

Mini Muesli Muffins

A little something healthy to look forward to with a cup of tea on those chilly afternoons. These muffins are the perfect low calorie snack [...]

By | January 6th, 2015 ||Comments Off on Mini Muesli Muffins
Prep time: 40 mins | Cook time: mins | Serves 5

Easy Kumera Soup

The perfect warm remedy for an empty stomach on those cold winter days.

By | January 6th, 2015 ||Comments Off on Easy Kumera Soup
Prep time: 35 mins | Cook time: 10 mins | Serves 32

Date and Muesli Slice

This delicious snack made of dates, apples, muesli and spice is a lovely little morsel to enjoy with a hot cup of tea or coffee [...]

By | January 5th, 2015 ||Comments Off on Date and Muesli Slice
Prep time: 20 mins | Cook time: 5 mins | Serves

Spicy Pumpkin Soup

A warming twist on an old favourite. Why not make a pot of pumpkin soup and freeze the leftovers for a healthy fast food option [...]

By | January 5th, 2015 ||Comments Off on Spicy Pumpkin Soup
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