Mango and Strawberry kebabs with lime and honey

Prep Time 5 min
Cook Time 0
Ingredients 5
Difficulty Easy
Servings 6

Fruit kebabs are a fun way to enjoy delicious fruit all year round.

Mango and Strawberry kebabs with lime and honey

Ingredients

  • 3-4 mangoes cut into chunks
  • 2 punnets strawberries washed
  • 1tsp honey
  • Juice of 1 lime
  • Mint leaves to garnish

Method

Thread the mango chunks, strawberries and mint onto skewers. Arrange onto serving plates. Mix the honey and lime juice together and pour over the kebabs. Enjoy!

 

Nutrition Information (per serve)

Energy (kJ) 448
Protein (g) 2.2
Fat  – Total (g) 0.5
–  Saturated fat (g) 0.0
Carbohydrate      – Total (g) 22.9
Fibre (g) 5.0
Sodium (mg) 5

 

Dietitian notes/ recipe tips

Fruit is a great source of vitamins especially vitamin C. Aim to include 2 serves of fruit on a daily basis.

 

Provider acknowledgement

This recipe was kindly supplied by Mangoes Australia and can be found here: http://mangoes.net.au/recipes/

 

Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed on http://mangoes.net.au/recipes do not necessarily reflect the views of Diabetes NSW&ACT.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.