This White Christmas recipe does contain refined sugars and is best to save for the occasional Christmas treat!
1 ½ cup rice bubbles
½ cup skim milk powder
½ cup desiccated coconut
100g glace cherries, chopped (multi coloured)
1 cup EQUAL SPOONFUL
1/3 cup sultanas
150g white marshmallows
80g butter or margarine
- Line a 18cm x 28cm tin with non-stick baking paper. Combine the rice bubbles, skim milk powder, coconut, cherries, Equal and sultanas in a bowl.
- Put the marshmallows and margarine into a small pan, cook over low heat, stirring until the butter and marshmallows melt completely.
- Pour marshmallow mixture onto the dry ingredients and mix well to combine.
- Spoon mixture into prepared time, and refrigerate for 4 hours or until firm. Cut into squares and serve.
|Nutrient||Per Serve||Per 100g|
|Total fat (g)||1.83||7.61|
|Saturated fat (g)||1.34||5.58|
|Dietary fibre (g)||0.47||1.94|
Recipe and image reproduced with permission from Equal.
Disclaimer: The above recipe meets Diabetes NSW & ACT nutrient criteria. However, the opinions expressed on equalchoice.com.au do not necessarily reflect the views of Diabetes NSW & ACT.
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian for individualised advice.