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Beat It private trainers

If you are not eligible for a free NDSS funded Beat It program, you can contact one of our Beat It…

Beat It saved my life

When 59-year old Sharyn Nash joined the Beat It program she was very overweight, taking blood pressure medication, suffering from knee and hip problems and finding everyday life increasingly hard.

What to eat to beat the winter blues

Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.

Beat the winter blues

The cold weather is upon us and for some this can affect our mood, leading us to feel sluggish and gloomy, and increasing our levels of stress.

Those sleepless summer nights

Many of us look forward to the long, lazy summer days. But for others, the rise in temperature is a challenge to both the quality and quantity of their sleep.