Beat It private trainers If you are not eligible for a free NDSS funded Beat It program, you can contact one of our Beat It…
Martin has nothing but praise for Beat It facilitator Standing at 176cm and weighing in at 122kgs Martin knew he had to get back to exercise, despite his problematic knee and several other health conditions.
Beat It saved my life When 59-year old Sharyn Nash joined the Beat It program she was very overweight, taking blood pressure medication, suffering from knee and hip problems and finding everyday life increasingly hard.
What to eat to beat the winter blues Winter weather can have an effect on your mood but what you eat can make a difference. Find out more about the impact the food you eat can have on your mood.
Beat the winter blues The cold weather is upon us and for some this can affect our mood, leading us to feel sluggish and gloomy, and increasing our levels of stress.
Continuous glucose monitor (CGM) and exercise Last year, one of our BEAT IT participants living with type 1 diabetes was able to trial a CGM for a week. Read her experiences with CGM technology and exercise.
Those sleepless summer nights Many of us look forward to the long, lazy summer days. But for others, the rise in temperature is a challenge to both the quality and quantity of their sleep.
The best time to get back into fitness Now is the perfect opportunity to renew your health and fitness goals and get outside to soak up some vitamin…
Living alone? Practical tips for staying healthy, happy and safe Practical tips and advice for staying healthy, happy and safe when living alone.
Diabetes Australia in NSW & ACT In NSW and the ACT we work to improve the day-to-day lives of people living with diabetes. We aim to…
