Making healthy lifestyle choices can help you to live well with diabetes and minimise the risk of developing complications. Your healthy lifestyle choices should include regular physical activity, healthy eating, medication (if needed), blood glucose ...

Being more active improves your general health and quality of life. It can also help you to better manage your diabetes. How much physical activity should I be doing? The amount of physical activity that’s ...

Healthy eating is an important part of managing your diabetes, so you need to pay attention to what, when and how much you eat every day. Eating a healthy diet helps to keep your blood ...