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Illustration of a swinging bird cage with an open door and a bird flying off

Inspiration for the year ahead

diabetes Exercise

After 2020, we recommend aiming for achievable, realistic and fun goals in 2021.

Tuesday, 5 January 2021

A row of different coloured fruit juices and smoothies in plastic see-through cups with straws

Is that drink as healthy as it seems?

diabetes Diet Food healthy eating

How do we know the drinks we are choosing are healthy?

Monday, 4 January 2021

image of a young couple in bed with their feet entwined

Let’s talk about diabetes and sex

Depression diabetes

We take a look at some common sexual problems experienced by both men and women and options for treatment.

Monday, 4 January 2021

selection of healthy green fruit and veg in a strng bag

Seven diabetes food myths smashed

blood glucose carbohydrates Food

With so many claims around diabetes and food, it can be confusing to work out what to eat. We debunk the myths.

Monday, 4 January 2021

band aids of various sizes on a yellow background

A practical guide to wound care

diabetes health complications

Advice on wound care.

Tuesday, 22 December 2020

Off road in an beige SUV setting up camp

Travel safely with diabetes

BGLs diabetes Diet medication

Tips for travelling with diabetes this summer.

Monday, 21 December 2020

Festive christmas table with bon bons, wine glasses, a gravy boat on a sunny day

Christmas Day Menu

Diet Food healthy eating

If you are looking for a healthy Christmas menu you've come to the right place

Thursday, 17 December 2020

man relaxing in chair listening to music with his eyes shut

Dealing with negative thoughts

Anxiety COVID-19 Depression diabetes

The 'and strategy' and how to use it to cultivate a positive mindset.

Monday, 14 December 2020

Group of young people drinking cocktails

Updated alcohol guidelines

BGLs diabetes diabetes management

Read all about Australia's new alcohol guidelines

Thursday, 10 December 2020

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