CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet is a scientifically formulated weight loss plan that offers a special edition program for people living with prediabetes or type 2 diabetes. Managing diabetes is hard enough, so we have developed a 12 week online program that makes it easy for you to lose weight and improve your blood glucose.

When you join the CSIRO Total Wellbeing Diet you’ll have access to loads of great features designed to make it easy for you to lose weight.

Your membership will include:

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans that are carbohydrate-controlled
  • A full refund if you adhere to the program. Conditions apply. 
  • Expert weight loss guides including tips on blood glucose control
  • 1000 delicious, healthy recipes and meal ideas
  • All recipes from the six Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to synch your Fitbit or Garmin to the website

If you need extra support, we can also connect you with an Accredited Practising Dietitian who will coach you through the weight loss journey and help you achieve your goals.

Our dietitians are university-trained nutrition experts and trusted members of the Dietitians Association of Australia (DAA). They are also masters of the CSIRO Total Wellbeing Diet!

Access to a dietitian is available with Premium Membership.

Start your journey today

Join our community of over 45,000 people living with diabetes

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