CSIRO Total Wellbeing Diet 14 January 2019 The CSIRO Total Wellbeing Diet is a scientifically formulated weight loss plan. Creating healthier habits to achieve a balanced diet and active lifestyle is the best course of action to help manage and reduce complications of type 2 diabetes and to help prevent pre-diabetes from developing. That is why the CSIRO Total Wellbeing Diet has developed the Special Edition for Pre-diabetes and Type 2 Diabetes program. Lose weight and improve your Blood Glucose Managing diabetes is hard enough, so the Special Edition 12 Week Program makes it easy for you to create healthier habits and improve your blood glucose and lose some excess weight as a result. The online program also includes a new AI weight loss coach called Hope. Hope is a digital coach developed using artificial intelligence. Hope is the next evolution in the science behind the CSIRO Total Wellbeing Diet. What’s included in the program Each week you’ll have access to: 5-star rated, scientifically proven program12 weeks of easy, delicious meal plans that are carbohydrate-controlledNEW AI digital coach to help keep you motivated to achieve healthier habits, greater blood glucose control and shed a few kilos as a result. Learn more hereA refund if you adhere to the program. Conditions apply.Special advice on how diet affects blood glucose controlDelicious, healthy recipes and meal ideasSimple exercise plans you can do at homeReminders and tracking toolsEasy print shopping listsSupportive online community to keep you motivated Start your journey today
Blog 28 March 2024 Egg-cited for Easter? Find out how many carbs are in your favourite easter treats to make insulin dosing easier. Continue Reading
Blog 26 March 2024 Dozen in a dash: 12 ways with pumpkin To make the most of pumpkin season, we share a dozen ways to use this veggie in your meals. Continue Reading
Blog 7 March 2024 Eating healthy foods on a budget The cost of the weekly grocery shop is going up, and research reported in media this week has shown how... Continue Reading