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middle-aged man relaxing and resting on sofa

Exercise: When to rest, and why it’s important

Exercise

Monday, 2 August 2021

low GI foods including leek, pulses and cauliflower

Are low GI and low carb the same thing?

BGLs carbohydrates Diet

Tuesday, 6 July 2021

female health professional

Do you have a chronic disease management plan?

diabetes diabetes management

Tuesday, 6 July 2021

Smiling senior Asian mangetting vitamin D from sun

Five ways to increase your vitamin D levels

health and wellbeing medication

Tuesday, 6 July 2021

How diabetes affect the gut image of two people with diagram drawn on their stomachs

Diabetes and the gut – it’s complicated

Diet health complications

Tuesday, 6 July 2021

Martin has nothing but praise for Beat It facilitator

Exercise type 2 diabetes weight loss

Friday, 2 July 2021

Beat It saved my life

Exercise physical activity

Friday, 2 July 2021

Beat It exercise program participant success story

They call me a gym junkie now

Exercise type 2 weight loss

Thursday, 1 July 2021

Easy ways to move more in your daily life

Thursday, 17 June 2021

Join our community of over 45,000 people living with diabetes

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