Try our exercise advent calendar

Tuesday, 4 December 2018

Get motivated this December with our Exercise Advent Calendar. There’s a new exercise to try each day! Challenge yourself by building up your exercise quota across the week, or take it slower and break up each exercise over the day.

If you haven’t exercised for a while or have a current or pre-existing injury, talk to your doctor or get advice from an accredited exercise physiologist before getting started. Alternatively, you can call our Helpline on 1300 136 588 for further information.


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