Education and Events

This workshop helps you understand your diabetes medication and addresses any concerns you might have

Small lifestyle changes can lead to big improvements in your health, and this workshop will empower you to take action to look after your health and prevent or manage type 2 diabetes, heart disease and stroke.

In this workshop you will learn how to interpret food labels and make healthier choices when grocery shopping.

These workshops are delivered in a variety of languages for non-english speaking members of the community, and cover a range of topics relating to diabetes and health

This 8 week group exercise program will gradually introduce you to moderate strength, aerobic and balance exercises which are tailored to your specific needs.

This workshop helps you understand your diabetes medication and addresses any concerns you might have

This workshop is delivered in a variety of languages and will support you in making small lifestyle changes to improve your long-term health

This session helps you get started or stay on track with your exercise routine. You will receive a handbook and create your own exercise plan you can follow at home.

This session helps you get started or stay on track with your exercise routine. You will receive a handbook and create your own exercise plan you can follow at home.