Beat It Lite Program

National Centre of Indigenous Excellence (NCIE) 180 George Street , Redfern

  • This program will run on Tuesdays at 9am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing.
  • Beat It Lite is a program that runs for 9 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 9 week program (1 session per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident.
  • Exercise Physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Tuesday, 21 January 2020 09:00 AM - 10:00 AM FREE

National Centre of Indigenous Excellence (NCIE) 180 George Street, Redfern 2016 Google Maps

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