Beat It Lite Program

Physical Therapy Gym 60 Rosemont Street , Wollongong

  • This program will run on Thursdays at 11:30am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • Beat It Lite is a program that runs for 9 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 9 week program (1 session per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise Physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Thursday, 30 January 2020 11:30 AM - 12:30 PM FREE

Physical Therapy Gym
60 Rosemont Street, Wollongong 2500
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Join our community of over 45,000 people living with diabetes

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