Beat It Online Program

Online -Gymea Gymea

This program will be delivered entirely online using a video conferencing platform (e.g. Zoom). The location on the right-hand side shows you where the trainer is based. You do not need to live near this location to join this program

  • Program days and times:  Wednesdays & Fridays 10am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing.  
  • Beat It Online is a video session based program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (two x1 hour sessions per week). 
  • Classes start slowly and build up as you become fitter, stronger and more confident.  
  • Exercise Physiologists tailor specific exercise programs to each individual based on their needs 
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT. 
  • We will send you a Welcome email, which contains information on the next steps, including a GP clearance form you will need to have signed by your GP. 
  • To participate in this program you must have access to the following; 
  1. An adequate internet connection to support video calls 
  2. Device with a front-facing camera to participate in the video sessions 
  3. An email address, so the trainer can send you paperwork and session invitations 

Event Details

Wednesday, 2 September 2020 10:00 AM - 11:00 AM FREE Sydney - Inner, South and Eastern Suburbs

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