Beat It Program Gundagai - Diabetes NSW & ACT

Program days and times: Tuesdays & Fridays 9am
Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing.
Beat It is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
Classes start slowly and build up as you become fitter, stronger and more confident.
Exercise physiologists tailor specific exercise programs to each individual based on their needs
This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Beat It Program