Beat It Program

Plus Fitness Hazelbrook 14/195 Great Western Highway , Hazelbrook

  • Program days and times: Tuesdays at 3pm and Thursdays at 9am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing.
  • Beat It is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident.
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Tuesday, 5 May 2020 03:00 PM - 04:00 PM FREE Sydney - Nepean, Blue Mountains

Plus Fitness Hazelbrook 14/195 Great Western Highway, Hazelbrook 2779 Google Maps

Book now

Join our community of over 45,000 people living with diabetes

ArabicChinese (Simplified)EnglishGreekHindiItalianSpanishVietnamese