Beat It Program

Keystone Health Kempsey Shop 7, 14 Clyde Street , KEMPSEY

Please note program days have changed (Originally Thursdays) 

  • Program days and times: Mondays & Fridays 8am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • BEAT IT is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Monday, 7 October 2019 8:00 AM - 9:00 AM FREE

Keystone Health Kempsey
Shop 7, 14 Clyde Street, KEMPSEY 2440
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