Beat It Program

Keystone Health Port Macquarie 38 Clifton Drive , Port Macquarie

Please note the Tuesday time for this program has changed, previously 9:30am on Tuesday.

Please note this program will not run on Friday 10th April 2020 due to Easter.

  • Program days and times: Tuesday 2pm & Fridays 9:30am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • Beat It is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Tuesday, 3 March 2020 02:00 PM - 03:00 PM FREE NSW North Coast

Keystone Health Port Macquarie 38 Clifton Drive, Port Macquarie 2444 Google Maps

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