Beat It Program

Keystone Health South West Rocks 289 -291 Gregory Street , South West Rocks

Please note program time has changed (Originally 8am) 

  • Program days and times: Mondays & Thursdays 11am
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • BEAT IT is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Monday, 7 October 2019 11:00 AM - 12:00 PM FREE

Keystone Health South West Rocks
289 -291 Gregory Street, South West Rocks 2431
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Join our community of over 45,000 people living with diabetes

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