Building Healthier Meals
1 June 2021 Canberra Southern Cross Club Tuggeranong Pitman St & Holwell St , Greenway
Not too sure about what makes a healthy meal? This session will help you understand the basics of nutrition so you’ll be able to choose and prepare a balanced meal.
You will receive practical information about:
- Basic building blocks for balanced and nourishing meals
- Healthy swaps
- What to drink with meals
- Mindful eating skills to help manage portion sizes and food cravings
This program is for people living with all types of diabetes.The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in NSW & ACT is Diabetes NSW & ACT. Find out more about the NDSS at ndss.com.au or call the NDSS Helpline on 1800 637 700.