Building Healthier Meals

Magpies Waitara 11-37 Alexandria Parade , Waitara

Not too sure about what makes a healthy meal? This session will help you understand the basics of nutrition so you’ll be able to choose and prepare a balanced meal. 

You will receive practical  information about:

  • Basic building blocks for balanced and nourishing meals
  • Healthy swaps
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

This program is for people living with all types of diabetes.

We’ve implemented new measures to protect the safety and wellbeing of all attendees and staff at our diabetes education events. Read about our new safety measures and conditions of entry here.
The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in NSW & ACT is Diabetes NSW & ACT. Find out more about the NDSS at or call the NDSS Helpline on 1800 637 700.

Event Details

Thursday, 18 March 2021 01:30 PM - 04:30 PM FREE Sydney - Northern Suburbs

Magpies Waitara 11-37 Alexandria Parade, Waitara 2077 Google Maps

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Join our community of over 45,000 people living with diabetes