Building Healthy Meals

Camden Sports Club 22 Cawdor Rd , Camden

Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.

You will receive information about:

  • Basic building blocks for balanced and nourishing meals
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

For people with all types of diabetes.

Event Details

Monday, 2 March 2020 13:30 PM - 16:30 PM FREE

Camden Sports Club
22 Cawdor Rd, Camden 2570
Google Maps

Book now

Join our community of over 45,000 people living with diabetes

ArabicChinese (Simplified)EnglishGreekHindiItalianSpanishVietnamese