Building Healthy Meals

Castle Hill RSL 77 Castle St , Castle Hill

Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.

You will receive information about:

  • Basic building blocks for balanced and nourishing meals
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

For people with all types of diabetes.

Event Details

Friday, 8 November 2019 9:30 AM - 12:30 PM FREE

Castle Hill RSL
77 Castle St, Castle Hill 2154
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Join our community of over 45,000 people living with diabetes

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