Building Healthy Meals

Cessnock Leagues Club 1 Darwin Street , CESSNOCK

Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.

You will receive information about:

  • Basic building blocks for balanced and nourishing meals
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

For people with all types of diabetes.

Event Details

Tuesday, 5 May 2020 01:30 PM - 04:00 PM FREE

Cessnock Leagues Club 1 Darwin Street, CESSNOCK 2325 Google Maps

Book now

Join our community of over 45,000 people living with diabetes