Building Healthy Meals

Kingsgrove RSL 8 Brocklehurst Lane , Kingsgrove

Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.

You will receive information about:

  • Basic building blocks for balanced and nourishing meals
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

For people with all types of diabetes.

Event Details

Monday, 20 April 2020 01:30 PM - 04:00 PM FREE Sydney - Inner, South and Eastern Suburbs

Kingsgrove RSL 8 Brocklehurst Lane, Kingsgrove 2208 Google Maps

Book now

Join our community of over 45,000 people living with diabetes

ArabicChinese (Simplified)EnglishGreekHindiItalianSpanishVietnamese