Building Healthier Meals

Chester Hill RSL 20 Chester Hill Rd , Chester Hill

Notice: Unfortunately this event has been cancelled due to current COVID-19 health alerts. We apologise for any inconvenience, and thank you for your patience and understanding.

Please check our website for future events in your local area, or to view upcoming online webinar dates and topics. If you need any further assistance, please call the NDSS Helpline on 1800 637 700.

You can also access Health Professional and Psychologist services by calling us on 1300 342 238.

Not too sure about what makes a healthy meal? This session will help you understand the basics of nutrition so you’ll be able to choose and prepare a balanced meal. 

You will receive practical  information about:

  • Basic building blocks for balanced and nourishing meals
  • Healthy swaps
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

This program is for people living with all types of diabetes.

We’ve implemented new measures to protect the safety and wellbeing of all attendees and staff at our diabetes education events. Read about our new safety measures and conditions of entry here.
The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in NSW & ACT is Diabetes NSW & ACT. Find out more about the NDSS at or call the NDSS Helpline on 1800 637 700.

Event Details

Monday, 8 February 2021 01:30 PM - 04:00 PM FREE Sydney - South Western Suburbs

Chester Hill RSL 20 Chester Hill Rd, Chester Hill 2162 Google Maps

Book now

Join our community of over 45,000 people living with diabetes