Building Healthier Meals
8 February 2021 Chester Hill RSL 20 Chester Hill Rd , Chester Hill
Notice: Unfortunately this event has been cancelled due to current COVID-19 health alerts. We apologise for any inconvenience, and thank you for your patience and understanding.
Please check our website for future events in your local area, or to view upcoming online webinar dates and topics. If you need any further assistance, please call the NDSS Helpline on 1800 637 700.
You can also access Health Professional and Psychologist services by calling us on 1300 342 238.
Not too sure about what makes a healthy meal? This session will help you understand the basics of nutrition so you’ll be able to choose and prepare a balanced meal.
You will receive practical information about:
- Basic building blocks for balanced and nourishing meals
- Healthy swaps
- What to drink with meals
- Mindful eating skills to help manage portion sizes and food cravings
This program is for people living with all types of diabetes.The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in NSW & ACT is Diabetes NSW & ACT. Find out more about the NDSS at ndss.com.au or call the NDSS Helpline on 1800 637 700.