Carb Smart

Confused about carbs? This session will help clear up any myths and give you the facts about carbohydrates. Learn about the different types of carbs and the amount that is best for you. You will receive practical information about:

• Food and diabetes
• Choosing good quality carbohydrates
• How much carbohydrates you need each day
• How carbohydrates impact your blood glucose levels

For people with type 2 and gestational diabetes.