Looking After Your Health

The Mount Druitt Hub Level 1, 9 Ayres Grove , Mount Druitt

This workshop will be delivered in TAGALOG

This is a 2 part program, by registering for part 1 on Tues 31 Mar 2020 from 9.30am - 12.30pm of this event you will be automatically registered for part 2 on Tues 28 Apr 2020 from 9.30am - 12.30pm. Looking After Your Health is all about a healthier you. Small lifestyle changes can lead to big improvements in your health, and this workshop will empower you to take action to look after your health and prevent or manage type 2 diabetes, heart disease and stroke.

During this workshop you will learn about:

  • Type 2 diabetes, heart disease, stroke and risk factors

  • Healthy eating and alcohol

  • Weight lose tips

  • quitting smoking

  • How to be more active

For people who are over the age of 18 years and are living with or at risk of type 2 diabetes, heart disease and/or stroke. 

This program is funded by the Western Sydney PHN and delivered by Diabetes NSW & ACT.

Event Details

Type 2, Pre-diabetes Tuesday, 31 March 2020 9:30 AM - 12:30 PM FREE

The Mount Druitt Hub Level 1, 9 Ayres Grove, Mount Druitt 2770 Google Maps

Book now

Join our community of over 45,000 people living with diabetes

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