Beat It Program

S7 Strength & Conditioning 2/10 Spongolite Street , Beard

Please note this program will not run on Monday 13th April 2020 due to Easter

  • Program days and times: Mondays & Wednesdays 1pm
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • Beat It is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Monday, 30 March 2020 01:00 PM - 02:00 PM FREE ACT

S7 Strength & Conditioning 2/10 Spongolite Street, Beard 2620 Google Maps

Join our community of over 45,000 people living with diabetes