Beat It Program

Rebound Health 9C/106 Old Pittwater Rd , Brookvale

Please note this program will not run on Friday 10th and Monday 13th April 2020 due to Easter

  • Program days and times: Mondays at 12pm and Fridays at 2pm
  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing. 
  • Beat It is a program that runs for 8 WEEKS. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (2 sessions per week).
  • Classes start slowly and build up as you become fitter, stronger and more confident. 
  • Exercise physiologists tailor specific exercise programs to each individual based on their needs
  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes NSW & ACT.

Event Details

Type 1, Type 2 Monday, 30 March 2020 12:00 PM - 01:00 PM FREE Sydney - Northern Suburbs

Rebound Health 9C/106 Old Pittwater Rd, Brookvale 2100 Google Maps

Join our community of over 45,000 people living with diabetes