Building Healthy Meals
5 May 2020 Wine Country Motor Inn 5 Darwin St (adjacent to Cessnock Leagues Club) , Cessnock
This event has been postponed until further notice due to recent advice around the coronavirus outbreak. The health and wellbeing of our participants and staff is our first priority.
If you would like to be notified when a new date is scheduled, please phone 1800 637 700 or register below to join the waitlist. If you are already registered to attend this event we will be in touch when a new date is scheduled.
Thank you for your patience and understanding.
Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.
You will receive information about:
- Basic building blocks for balanced and nourishing meals
- What to drink with meals
- Mindful eating skills to help manage portion sizes and food cravings
For people with all types of diabetes.