Building Healthy Meals

Padstow RSL Club 24-28 Howard Rd, , Padstow

This event has been postponed until further notice due to recent advice around the coronavirus outbreak. The health and wellbeing of our participants and staff is our first priority. 

If you would like to be notified when a new date is scheduled, please phone 1800 637 700 or register below to join the waitlist. If you are already registered to attend this event we will be in touch when a new date is scheduled. 

Thank you for your patience and understanding. 


Not too sure about what makes a healthy meal? This session will help you understand nutrition so you’ll be able to choose and prepare a balanced meal that can be flexible and sustainable. With helpful tips in drinking and mindful eating, you’ll gain the confidence to be healthier and happier.

You will receive information about:

  • Basic building blocks for balanced and nourishing meals
  • What to drink with meals
  • Mindful eating skills to help manage portion sizes and food cravings

For people with all types of diabetes.

Event Details

Wednesday, 17 June 2020 10:00 AM - 12:30 PM FREE Sydney - South Western Suburbs

Padstow RSL Club 24-28 Howard Rd,, Padstow 2211 Google Maps

Book now

Join our community of over 45,000 people living with diabetes