Ready Set Go Lets Move
28 May 2020 Coogee Legion Club 200 Arden St, , Coogee
This event has been postponed until further notice due to recent advice around the coronavirus outbreak. The health and wellbeing of our participants and staff is our first priority.
If you would like to be notified when a new date is scheduled, please phone 1800 637 700 or register below to join the waitlist. If you are already registered to attend this event we will be in touch when a new date is scheduled.
Thank you for your patience and understanding.
Almost 70% of adults don’t get enough exercise. We all know it is good for our health, and it is especially important for people living with diabetes – but it can be difficult to know where to start or how to stay motivated. This workshop will support and empower you to take the first step in making exercise a part of your routine.
During this 3 hour session, you will:
• Learn about the positive effects exercise can have on blood glucose levels
• Identify what could be stopping you from being more active
• Write up your own step-by-step plan
• Receive a booklet with exercises that you can do at home with minimal equipment, so you can start adding small bits of exercise to your daily routine (or increase the amount that you already do)