Shop Smart

Shellharbour Workers' Club Cnr Shellharbour & Wattle Rds , Shellharbour

This event has been postponed until further notice due to recent advice around the coronavirus outbreak. The health and wellbeing of our participants and staff is our first priority. 

If you would like to be notified when a new date is scheduled, please phone 1800 637 700 or register below to join the waitlist. If you are already registered to attend this event we will be in touch when a new date is scheduled. 

Thank you for your patience and understanding. 

 

Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This two-hour workshop will help you make healthy choices while shopping. This session will cover the following topics:

  • What is healthy eating?
  • Reading food labels and nutritional information on food products
  • Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
  • Portion sizes and the amount of carbohydrate in foods

For people with all types of diabetes.

Event Details

Type 1, Type 2, Gestational Monday, 22 June 2020 09:30 AM - 11:30 AM FREE NSW South Eastern - South Coast, Southern Tablelands

Shellharbour Workers' Club Cnr Shellharbour & Wattle Rds, Shellharbour 2529 Google Maps

Book now

Join our community of over 45,000 people living with diabetes