Ready Set Go Lets Move

Almost 70% of adults don’t get enough exercise. We all know it is good for our health, and it is especially important for people living with diabetes - but it can be difficult to know where to start or how to stay motivated. This workshop will support and empower you to take the first step in making exercise a part of your routine.
During this 3 hour session, you will:
•    Learn about the positive effects exercise can have on blood glucose levels
•    Identify what could be stopping you from being more active
•    Write up your own step-by-step plan

(THIS PROGRAM WILL BE DELIVERED IN MANDARIN)