Ready Set Go Lets Move

Oatley Community Hall 61 Oatley Avenue , Oatley

Almost 70% of adults don’t get enough exercise. We all know it is good for our health, and it is especially important for people living with diabetes - but it can be difficult to know where to start or how to stay motivated. This workshop will support and empower you to take the first step in making exercise a part of your routine.
During this 3 hour session, you will:
•    Learn about the positive effects exercise can have on blood glucose levels
•    Identify what could be stopping you from being more active
•    Write up your own step-by-step plan

(THIS PROGRAM WILL BE DELIVERED IN MANDARIN)

Event Details

Type 1, Type 2 Tuesday, 24 September 2019 9:30 AM - 12:30 PM FREE

Oatley Community Hall
61 Oatley Avenue, Oatley 2223
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Join our community of over 45,000 people living with diabetes

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