Shop Smart

Long Reef Golf Club Anzac Ave , Collaroy

Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This two-hour workshop will help you make healthy choices while shopping. This session will cover the following topics:

  • What is healthy eating?
  • Reading food labels and nutritional information on food products
  • Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
  • Portion sizes and the amount of carbohydrate in foods

For people with all types of diabetes.

Event Details

Type 1, Type 2, Gestational Friday, 14 February 2020 13:30 PM - 16:00 PM FREE

Long Reef Golf Club
Anzac Ave, Collaroy 2097
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Join our community of over 45,000 people living with diabetes

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