Shop Smart

Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This two-hour workshop will help you make healthy choices while shopping. This session will cover the following topics:

• What is healthy eating?
• Reading food labels and nutritional information on food products
• Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
• Portion sizes and the amount of carbohydrate in foods

For people with all types of diabetes.