9 December 2020 The Fiddler Cnr Commercial Road & Windsor Road , ROUSE HILL
Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This two-hour workshop will help you make healthy choices while shopping. This session will cover the following topics:
- What is healthy eating?
- Reading food labels and nutritional information on food products
- Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
- Portion sizes and the amount of carbohydrate in foods
For people living with all types of diabetes.The National Diabetes Services Scheme (NDSS) is an initiative of the Australian Government and is administered by Diabetes Australia. The NDSS agent in NSW & ACT is Diabetes NSW & ACT. Find out more about the NDSS at ndss.com.au or call the NDSS Helpline on 1800 637 700.