Shop Smart

The Nineteenth at Wollongong Golf Club 151-161 Corrimal Street , Wollongong

Do you know what is really going into your trolley? Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food. This two-hour workshop will help you make healthy choices while shopping. This session will cover the following topics:

  • What is healthy eating?
  • Reading food labels and nutritional information on food products
  • Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
  • Portion sizes and the amount of carbohydrate in foods

For people with all types of diabetes.

Event Details

Type 1, Type 2, Gestational Monday, 24 February 2020 9:00 AM - 11:30 AM FREE

The Nineteenth at Wollongong Golf Club
151-161 Corrimal Street, Wollongong 2500
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Join our community of over 45,000 people living with diabetes

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