Banana Oat Bars

Great for an on-the-go breakfast or to add to a school or work packed lunch.
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Details
  • 10 Serves
  • 8 Ingredients
  • 5 Minutes Prep
  • 20 Minutes Cook
  • Easy
Nutrition
  • Energy 1069kJ
  • Protein 7.3g
  • Fat (total) 17.0g
  • - Saturated Fat 2.2g
  • Carbohydrate (total) 16.1g
  • Fibre 5.0g
  • Sodium 84mg

Ingredients

3 small bananas (a great way to use up any overripe bananas if you have them!)

1 cup Community Co Rolled Oats*

1/2 cup tahini

4 tablespoon honey

1 Community Co free range egg*

1/2 teaspoon baking soda

1 teaspoon vanilla essence

1 teaspoon cinnamon

*Community Co products are found at IGA.

Method

  1. Preheat your oven to 190°C and line a 20cm x 20cm slice tin with baking paper.
  2. Mash bananas in a bowl.
  3. Add oats, tahini, honey and egg and mix well.
  4. Add remaining ingredients and stir until combined.
  5. Pour into slice tin and bake for 20 minutes.
  6. Allow to cool before cutting into 10 equal portions.

Dietitian Notes / Recipe Tips

Pop bars into the freezer in a sealed container and take out as you need to extend their shelf life.

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Provider Acknowledgement

Recipe (https://family.iga.com.au/banana-oat-bars/) and image kindly provided by IGA Family Program and http://walkingwithkimphotography.com/ respectively. For more recipes, visit the IGA Family Program: https://family.iga.com.au/

Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed on the IGA Family Program website do not necessarily reflect the views of Diabetes NSW&ACT.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.

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