Berry Oat Smoothie

This high fibre smoothie is packed full of whole fruit and is great as a mid-afternoon hunger buster as well as a satisfying thirst quencher. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.
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Details
  • Serves 4
  • 6 Ingredients
  • 5 Minutes Prep
  • Easy
Nutrition
  • Energy 670kJ
  • Protein 2.5g
  • Fat (total) 3.5g
  • - Saturated Fat 0.4g
  • Carbohydrate (total) 27.9g
  • - Sugar 11.5g
  • Fibre 3.7g
  • Sodium 42mg

Ingredients

250g frozen mixed berries

1 banana

2 cups So Good Almond Coconut Milk

1/4 cup rolled oats

1 cup crushed ice

1 tablespoon linseed meal

Method

  1. Place all ingredients in a blender and blend until smooth. Pour into glasses to serve.

Dietitian Notes / Recipe Tips

So Good Almond Coconut Milk can be exchanged for plain low fat milk in this recipe.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health & Wellbeing Company. For more recipes https://www.sanitarium.com.au/recipes/a-z/berry-oats-smoothie

Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed the Sanitarium Health & Wellbeing Company website do not necessarily reflect the views of Diabetes NSW&ACT.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.

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