Berry oat smoothie This high fibre berry oat smoothie is packed full of whole fruit and is great as a mid-afternoon hunger buster as well as a satisfying thirst quencher. Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink. Breakfast Dessert Snack Details Serves: Serves 4Number of ingredients: 6 IngredientsTo prep: 5 Minutes Prep Difficulty: Easy Nutrition per servingEnergy : 670kJProtein: 2.5gFat (total) : 3.5g- Saturated Fat: 0.4gCarbohydrate (total) : 27.9g- Sugar: 11.5gFibre: 3.7gSodium: 42mg Ingredients 250g frozen mixed berries 1 banana 2 cups So Good Almond Coconut Milk 1/4 cup rolled oats 1 cup crushed ice 1 tablespoon linseed meal Method Place all ingredients in a blender and blend until smooth. Pour into glasses to serve.
