Fruits of the Forest Yoghurt Compote
- Serves 2
- 4 Ingredients
- 5 Minutes Prep
- 5 Minutes Cook
- Energy 1340kJ
- Protein 16.7g
- Fat (total) 10.6g
- - Saturated Fat 1.04g
- Carbohydrate (total) 34.8g
- Fibre 6.6g
- Sodium 127mg
1 cup frozen mixed berries or blueberries
250g strawberries, hulled and sliced
1 1/2 cups vanilla or berry low-fat yoghurt
3 tablespoons flaked or roasted almonds, roughly chopped
- Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
- Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
- Divide half the berry mixture between two glasses. Top with layers of yoghurt, remaining berries then yoghurt. Sprinkle almonds on top and serve.
Dietitian Notes / Recipe Tips
In additional to being a great source of calcium, yoghurt is also a good source of probiotics which can help maintain a healthy digestive system!
For those requiring a gluten free diet, most yoghurts tend to be gluten free but always remember to check the ingredients.
Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.