Fruits of the Forest Yoghurt Compote

Take advantage of the delicious strawberries now in season and try them in this super simple breakfast option!
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Details
  • Serves 2
  • 4 Ingredients
  • 5 Minutes Prep
  • 5 Minutes Cook
  • Easy
Nutrition
  • Energy 1340kJ
  • Protein 16.7g
  • Fat (total) 10.6g
  • - Saturated Fat 1.04g
  • Carbohydrate (total) 34.8g
  • Fibre 6.6g
  • Sodium 127mg

Ingredients

1 cup frozen mixed berries or blueberries

250g strawberries, hulled and sliced

1 1/2 cups vanilla or berry low-fat yoghurt

3 tablespoons flaked or roasted almonds, roughly chopped

Method

  1. Place mixed berries or blueberries into a small saucepan and cook over medium heat, gently stirring until berries soften, approximately 3 to 4 minutes.
  2. Remove from heat and stir through strawberries. Allow to cool for at least 5 minutes, longer if time permits.
  3. Divide half the berry mixture between two glasses. Top with layers of yoghurt, remaining berries then yoghurt. Sprinkle almonds on top and serve.

Dietitian Notes / Recipe Tips

In additional to being a great source of calcium, yoghurt is also a good source of probiotics which can help maintain a healthy digestive system!

For those requiring a gluten free diet, most yoghurts tend to be gluten free but always remember to check the ingredients.

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Provider Acknowledgement

Recipe and image reproduced with permission from LiveLighter © State of Western Australia 2013.

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