Gluten Free Weet-Bix TM Spinach Balls

Delicious, pop-in-your-mouth, flavour bombs!
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Details
  • 10-20
  • 9
  • 10 minutes
  • Easy
  • 20 minutes
Nutrition
  • Energy 438kJ
  • Protein 4.0g
  • Fat - Total 6.0g
  • Fat - Saturated 1.4g
  • Carbohydrate - Total 8.0g
  • Fibre 2.6g
  • Sodium 160

Ingredients

6 Weet-Bix™ Gluten Free, finely crushed

250g frozen spinach, thawed

1 brown onion, grated

2 eggs, lightly whisked

2 tablespoons olive oil

1⁄4 cup parmesan, grated

2 tsp dried Italian herbs

1⁄4 tsp salt

1⁄4 tsp cracked black pepper

Method

  1. Preheat oven to 180°C (350°F). Line an oven tray with baking paper. Squeeze thawed spinach and discard liquid.
  2. Combine all ingredients in a large bowl and mix well. Form mixture into walnut sized balls and place on the prepared tray.
  3. Bake for 20–25 minutes until golden and cooked through. Serve warm or at room temperature.

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Provider Acknowledgement

Recipe and image kindly provided by Sanitarium Health and Wellbeing Company©.

Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed by  Sanitarium Health and Wellbeing Company; https://www.sanitarium.com.au do not necessarily reflect the views of Diabetes NSW&ACT.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements, consult an Accredited Practising Dietitian (APD) for individualised advice.

https://www.sanitarium.com.au/recipes/a-z/gluten-free-weet-bix-spinach-balls

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