Healthy Hommus

This dip is easy to make and perfect for an after-school snack.
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Details
  • Serves 1
  • 4 Ingredients
  • 10 Minutes Prep
  • Easy
Nutrition
  • Energy 958.8kJ
  • Fat (total) 6.85g
  • - Saturated Fat 0.8g
  • Carbohydrate (total) 31.2g
  • Fibre 9.7g
  • Sodium 17.5mg

Ingredients

1 cup dried chickpeas

1 clove crushed garlic

3 tablespoons lemon juice

1 tablespoon tahini

Method

  1. In a bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight. Drain, and reserve liquid.
  2. In a blender or food processor, combine the chickpeas, garlic, lemon juice, and tahini.
  3. Blend on low speed, gradually adding reserved liquid, until desired consistency is achieved.

Dietitian Notes / Recipe Tips

Use this as a healthy dip with with veggie sticks or wholemeal pita bread.

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Provider Acknowledgement

Recipe reproduced with permission from 4 Ingredients Diabetes.

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