Honey Mustard Chicken

A beautifully simple and tasty chicken dish - quicker and healthier than any fast food you can buy-in.
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Details
  • Serves 2
  • 5 Ingredients
  • 10 Minutes Prep
  • 20 Minutes Cook
  • Easy
Nutrition
  • Energy 2315kJ
  • Fat (total) 8g
  • - Saturated Fat 2g
  • Carbohydrate (total) 58g
  • Fibre 7g
  • Sodium 305mg

Ingredients

5-6 baby chat potatoes

2 chicken breasts (400-500g in total)

1 tablespoon honey

1 tablespoon grainy mustard

1-2 clove garlic, crushed (optional)

 

To Serve

Broccolini or green beans

Method

  1. Spray potatoes with a little olive oil and roast in oven whilst you prep and cook the chicken.
  2. Spray or brush a small ovenproof dish with a little oil. Place chicken fillets in a single layer.
  3. In a small bowl, mix honey, mustard and garlic together. Spread over chicken. Cover the dish with baking paper or aluminium foil.
  4. Bake chicken at 180°C (350°F) for 5 minutes. Uncover, baste with the juices, and cook for a further 5 minutes or so until tender.
  5. Serve with steamed or microwaved broccolini or green beans and baked baby potatoes.

Dietitian Notes / Recipe Tips

This recipe requires very little time and effort for how good it tastes. The perfect meal to practice healthier portions: 1/4 plate lean meat (chicken) + 1/4 plate high fibre carbohydrates (chat potatoes) + 1/2 plate non-starchy vegetables (green beans and or broccolini).

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Provider Acknowledgement

Recipe and image reproduced with permission from www.foodwatch.com.au

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